Furry Weekend Atlanta

Being aware of what’s going on around you at any given point in time can
be tough. Overstimulation, understimulation, anxiety, crowds, social pressure, simply
being perceived, these are all things that can be experienced simply walking down to the
hotel lobby to get some ice. The focus of this workshop is to learn some of the
fundamental skills to practice mindfulness in our daily lives as a tool and coping skill for
self-regulation and navigating the world around us.