Being aware of what’s going on around you at any given point in time can be tough. Overstimulation, understimulation, anxiety, crowds, social pressure, simply being perceived, these are all things that can be experienced simply walking down to the hotel lobby to get some ice. The focus of this workshop is to learn some of the fundamental skills to practice mindfulness in our daily lives as a tool and coping skill for self-regulation and navigating the world around us.
Friday May 9, 2025 11:00am - 12:00pm EDT Hilton Atlanta255 Courtland St NE, Atlanta, GA 30303, USA
Building a Sona that represents you, your values, and all the little elements that make up your identity can be a complex, and sometimes overwhelming, experience. Many of us don’t truly understand our values or have been made to live in environments where those values are not respected or safe to share. In this workshop, we will explore how defining your own value systems impacts you and your Sona(s), as well as how to spend more time living congruently within those systems.
Friday May 9, 2025 2:00pm - 3:00pm EDT Hilton Atlanta255 Courtland St NE, Atlanta, GA 30303, USA
